HOW I PUT THE ‘ME’ INTO MENOPAUSE
What a delight to have been interviewed for the December issue of Woman & Home’s ‘FEEL GOOD YOU’ magazine. I had such a great conversation with freelance writer, Karen...
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Help for Women Facing Midlife Challenges
Experienced Midlife Transition Coach, Lynda Brown has launched ‘The Midlife Slice’, a comprehensive support program of workshops, day retreats and free events to help women who are navigating the...
Benefits of meditation and how to get started
Wanting to get started with mediation but don’t know how? Fab! You’re in the right place. For those of you who have been a little hesitant to consider meditation, please read on and let me try to...
WHY SLEEP MAKES ALL THE DIFFERENCE
Sleep is an enigma which many of us have a complicated relationship, but when you’re making your journey through peri- and menopause, sleeping through the night may seem like an impossible dream....
How Exercise Slows Down Ageing … it’s easier than you think!
As our hair starts to grey and the wrinkles begin appearing, many of us start following expensive skincare regimes in order to slow the process down, however, it could be that a much cheaper way of...
How I Lost One Stone in Weight at 49
They say that age matters and that when you hit 40 it’s easier to gain weight and harder to lose it. Changes in activity levels, eating habits and hormones, and how our body stores fat all can play...
Menopause in the workplace. Menogo’s guide to getting through it.
You’ve worked hard in a career to get to the top, and now you’re enjoying the respect that comes with seniority and the confidence in your professional ability – then bam, out of the blue menopause...
Talented Bournemouth – Menogo
HERE’S MY INTERVIEW WITH LOTUS PHOTOGRAPHY as part of Emily’s TALENTED BOURNEMOUTH series along with some of my favourite photographs from the shoot! I’m going to say one of the dirtiest...
YAY! Menogo Retreats Voted One of Europe’s Top Retreats for Women
Charlotte Witts – Review My Retreat “If you’re struggling with your hormones or any aspect of the menopause, this is definitely the women-only retreat you need to choose.” Review My Retreat A...
The Three Phases of Menopause … Confused? I Was.
Did you know that there are three very defined phases of menopause which all together can last for years? I certainly didn’t. When most women talk about going through the menopause or ‘the change’,...
