Why Press Pause?
Make the second half of your life, the best half!
Menogo And You
Are you ready to find the answers to your mid-life questions? Be the master of your menopause? Live a life of purpose and passion? Be healthy and fit in mind, body and spirit? Redefine what being 40, and beyond, means? And inspire others to do the same?
Then say YES! to you.
Now is the time to make sense of the years you have already lived, take stock of what you would like your next years to look like and actively commit to giving your life passion, purpose and meaning.
It’s time to make the second half of your life, the best half.
About Menogo
Menogo is a way of being. It’s about self-discovery, self-love, being fit in mind, body and spirit. It’s about understanding what makes you happy, and what doesn’t… and it’s about giving yourself what you need to thrive.
It may sound selfish, but it’s a good kind of selfish … as when you live life from a place of passion, vitality and self-love you become your best self. So, not only do you get to live the life you want, everyone around you benefits from a healthier, happier and more passionate you.
Now that’s the kind of selfish we all should champion.
It isn’t selfish love yourself, take care of yourself and to make you a priority. It’s necessary.
Meet Lynda
I started Menogo to inspire you to be your best. Your most self-loving, self-giving and self-confident you yet. To be physically, mentally and spiritually happy with yourself. To redefine what being 40, 50, 60 and beyond means. To master your menopause and to say YES! to you … your dreams, your ambitions … so that you can genuinely get the most out of turning 40 and beyond.
Let’s go on this journey together, through the trials and tribulations of perimenopause, to the freedom of menopause and beyond. Let’s make the second half of our lives every bit as exciting as the first. The half in which we become our best selves and inspire generations of women to come to do the same!
LET's WORK TOGETHER
1:1 Coaching
Workshops
LET'S COLLABORATE
Book me as your guest coach or collaborate on a project. Let’s inspire together!
Life’s Nudges: Discovering What Really Matters to You
Life has a way of nudging us to pause and reflect, as I discovered this week when I was diagnosed with genetic haemochromatosis, a condition that could have caused serious issues had it not been caught early. In the days of uncertainty that followed, I found myself asking: What truly matters to me? This experience reminded me to listen to those inner whispers urging me to prioritise my well-being, pursue my dreams, and focus on what brings real joy—before life forces us to take notice.
HOW I PUT THE ‘ME’ INTO MENOPAUSE
What a delight to have been interviewed for the December issue of Woman & Home's 'FEEL GOOD YOU' magazine. I had such a great conversation with freelance writer, Karen Evennett, which resulted in my story of becoming a midlife transition coach and setting up...
FEELING STUCK?
If you are feeling stuck, try journaling or vision boarding … or better still, a combination of the two! Here’s why! **Clarity and Self-reflection** Writing in a journal or creating a vision board enables you to articulate your thoughts and feelings. This process can...
One day you will wake up and there won't be any more time to do the things you've always wanted. Do them now!
Anon
Ageing is an extraordinary process whereby you become the person you should have always been.
Be Inspired
“[Before I started coaching with Lynda, I felt] overwhelmed, frustrated, annoyed, caged in, helpless. The list goes on. Now I feel more empowered making decisions regarding my future even if some of it is a leap of faith. it helped that you had real life examples that you shared with me.”
“Lynda has an ability to draw out potential and personality in others, untangling muddled minds and bringing clarity and focus for acceptance of the past a more fulfilled future.”
Say Hello!
Have a question? Want to share an idea? Ready to start coaching? I’m here to help.
Feel free to call 0750 3040790, use this form, drop me an email or private message me on Menogo’s social media.
EMAIL: [email protected]
PHONE: 0750 3040790
