Why Press Pause?
Make the second half of your life, the best half!
Menogo And You
Are you ready to find the answers to your mid-life questions? Be the master of your menopause? Live a life of purpose and passion? Be healthy and fit in mind, body and spirit? Redefine what being 40, and beyond, means? And inspire others to do the same?
Then say YES! to you.
Now is the time to make sense of the years you have already lived, take stock of what you would like your next years to look like and actively commit to giving your life passion, purpose and meaning.
It’s time to make the second half of your life, the best half.
About Menogo
Menogo is a way of being. It’s about self-discovery, self-love, being fit in mind, body and spirit. It’s about understanding what makes you happy, and what doesn’t… and it’s about giving yourself what you need to thrive.
It may sound selfish, but it’s a good kind of selfish … as when you live life from a place of passion, vitality and self-love you become your best self. So, not only do you get to live the life you want, everyone around you benefits from a healthier, happier and more passionate you.
Now that’s the kind of selfish we all should champion.
It isn’t selfish love yourself, take care of yourself and to make you a priority. It’s necessary.
Meet Lynda
I started Menogo to inspire you to be your best. Your most self-loving, self-giving and self-confident you yet. To be physically, mentally and spiritually happy with yourself. To redefine what being 40, 50, 60 and beyond means. To master your menopause and to say YES! to you … your dreams, your ambitions … so that you can genuinely get the most out of turning 40 and beyond.
Let’s go on this journey together, through the trials and tribulations of perimenopause, to the freedom of menopause and beyond. Let’s make the second half of our lives every bit as exciting as the first. The half in which we become our best selves and inspire generations of women to come to do the same!
LET's WORK TOGETHER
1:1 Coaching
Workshops
LET'S COLLABORATE
Book me as your guest coach or collaborate on a project. Let’s inspire together!
The Power of the Pause: How Morning Rituals Bring Us Back to Ourselves
By midlife, we’ve lived a lot of life. We’ve carried responsibilities - people, deadlines, logistics, emotions, outcomes. We’ve been busy, useful, stretched, exhausted. Good. Tired. Confused. And at times, completely disconnected from ourselves. Then something shifts....
Finding My North Star (Again)
Midlife can feel confusing or disconnected, but it’s often a signal—not a failure. Here’s how one vision board workshop helped me reconnect, find clarity, and start moving forward again.
When Confidence Dips (Even When You Thought You Had It Sorted)
A recent ski trip reminded me just how fragile — and resilient — confidence can be. From a shaky start on the slopes to reconnecting with my strength through Yoga Nidra and mindful action, this is a story about midlife wobbles, self-doubt, and the quiet power of showing up for yourself when your confidence takes a dip.
One day you will wake up and there won't be any more time to do the things you've always wanted. Do them now!
Anon
Ageing is an extraordinary process whereby you become the person you should have always been.
Be Inspired
“[Before I started coaching with Lynda, I felt] overwhelmed, frustrated, annoyed, caged in, helpless. The list goes on. Now I feel more empowered making decisions regarding my future even if some of it is a leap of faith. it helped that you had real life examples that you shared with me.”
“Lynda has an ability to draw out potential and personality in others, untangling muddled minds and bringing clarity and focus for acceptance of the past a more fulfilled future.”
Say Hello!
Have a question? Want to share an idea? Ready to start coaching? I’m here to help.
Feel free to call 0750 3040790, use this form, drop me an email or private message me on Menogo’s social media.
EMAIL: [email protected]
PHONE: 0750 3040790
